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[...] hands to cover the upper area. So understanding Boxing, understanding JKD. it is ignorant to say that this is better than that, there are reasons why they are put in a specific way. I study these reason before I make a choice, a comment on my chosen method compared to other methods. 2. Directness, simplicity. The lead hand in JKD is positioned [...]

[...] because a succesfull punch is so mauch more than hitting a stationary target from a "get set" position" In my JKD the first thing to consider is -precision; if you cant hit your target it doesn´t matter how hard you hit.The question is, is it "easier" to hit your target from rear or lead - Recoil; This is alla [...]

Vell, you said that you live in Germany and that writing in polish is something not easy for you. Then you said that if Bruce would lived than he would tought me how to be humble becouse I am limiting(hurting) his art. By the way can you give any arguments that would prove that I am limiting Bruce's art? Please give me some facts that would [...]

[...] ego, and drain both mind and body of energy. But it doesn’t have to go down like that… The post-cycle crash can be defeated from every angle, if properly attacked with an arsenal of over-the-counter, ergogenic, reparative, and nootropic compounds. Sure, it’s only July, but you need to start laying out [...]

IF to nie dieta, to system żywienia. IF działa i na masie i na redukcji. IF sprawdził się u paru osób na tym forum. Na IFie nie trzeba czuć głodu :) Każdy ma swoje zdanie, dla mnie to idealne rozwiązanie.

Nie bardzo rozumiem, jak na kark IFu można zrzucać efekt jojo, powodzenie lub nie powodzenie w diecie... Dieta (sięgając do źródłosłowu) to ogólnie styl życia. Przyjęło się jednak, że mówimy o profilowanym doborze ilości i jakości pokarmów. Połowę zwycięstwa masz w kieszeni, gdy dieta zamienia się z tymczasowej anomalii w "normalność". [...]

[...] natomiast co do finasterydu jest tez taki punkt widzenia: Bald guys have big biceps By David T. Ryan For EliteFTS.com It is likely to happen to you. You train hard, lifting more weight, doing more sets and the side effect can be early hair loss. If you are like me, you try to stop the process to keep that youthful look of a full head of [...]

  2015-11-08 niedziela - DNT           IF v1 / dzień - 7          PARAMETRY PODSTAWOWE    Waga             94,6            Waga tłuszczu             12,4            Zapotrzebowanie             2 319           Dieta             3 036           Bilans             717          DIETA / SUPLE   CZAS POSTU - 17h     CZAS UCZTY - 6,5h     MAKRO   [...]

[...] Octopamine is a great beta-3 agonist, it surely is, and it's very safe for humans to use. There is but one small, vexing issue: beta-3 receptors are not found to any significant extent in white fat, only in brown fat. Now rodents and newborn babies have a lot of brown fat. And giving them oral octopamine surely will cause them to lose fat. [...]

[...] in a proportional manner; that is, one may lose more weight from one’s arms and legs than one will from his or her abs and hips. Even so, when any type of significant lipolysis occurs, the body is in a manner “spot reducing.” Several areas on the body experience a decrease in girth in response to caloric [...]

Uka, odnalazłem cos specjalnie dla Ciebie Poczytaj : In my 14 years as an athlete, weightlifter and coach, I’ve come to realize that 100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible. So allow yourself the extra [...]

[...] is a little bit lax......I'd like to train him to do that a little bit better. Rorion: Uh huh. Hayward: But uh very very good.....think he would do well, especially if he capitalizes better on going from tachiwaza to newaza. Rorion: Uh huh. Hayward: He's fighting me a little bit too hard, going to mat work. Once you get on the mat I [...]

"Po owocach czynów poznacie ich..." :-D Pożyjemy - zobaczymy. Mnie Kuba z tego samego powodu IF nie pasi. Dzisiaj zjadłem 150 g całego białka (łącznie z roślinnymi). Też wychodzi po 50 g na posiłek. A nie jestem na prawdziwym IF.

No i wiedziałem, ze jakaś dyskusja się z tego wywiąże :-D. Przy temacie ilość białka mozna liczyć na kilka osób w ciemno ;-). Ja wyszedłem z założenia takiego, że praktycy kulturyści zjadają około 30+ g białka zwierzęcego na posiłek czyli jak to ładnie faftaq napisał "dobrego jakościowego białka". I w zasadzie idę tą drogą. Z jego artykułu [...]

[...] are discussed, here are some hard facts that I will present as the background study for my claims. I hope of course to get similar facts from people who claim differently. MYTH: Bruce dveloped his JKD constantly and if he would have been alive today his JKD would look dirrenet that it did when he died. There would be more MMA [...]

Jak mówię po maturach startuję z IF, a teraz tnę węgle do 100 gram. Białko zostawię na 2,5 grama, reszta tłuszcze. To będzie Low Carb? 11 lub 13 maja start IF i wtedy się Was konkretnie wypytam o wszystko. Póki co ponawiam pytanie - jak z makroskładnikami na IF? Kolejność posiłków nie gra roli? Jeszcze coś: #2 - czy mogę "ruszać" oknem? Może bym [...]

[...] a small update. I have the impression that people don´t understand why i write on this forum, why someone who needs english has anything to do on the Forum+ I wonder if everybody would have the same attitude if rick Young, Tim Tacket took the time to write on this forum. It is still a fact that I represent the same generation as they. I [...]

[...] (from an old Iron Man issue from around 1985) Mon -Wed_Fri Barbell Curl 4x6-8 Seated Behind Neck Press 4x6-8 Bench Press 5x5 Barbell Row 4x6-8 Barbell Squat 5x5 Deadlift 5x5 I would typically lop 1 or 2 sets off each of the above exerciseswhen I was into this program hot and heavy. It was brutal as the months rolled on, but man I've [...]

[...] and most respected stars take on the man universally known as the best in the world in Fedor. But American fans are largely ignorant of the historical and cultural significance of Yoshida in MMA and Japan so we'll just see Fedor ducking top competition. A Fedor-Yoshida fight is a waste of the time of the world's greatest heavyweight and if [...]

Both green and black teas come from the tea plant, Camellia sinensis, a fragrant evergreen shrub that thrives in China and India. The differences in taste and aroma arise from the way the leaves are processed. Leaves for black tea are fermented and then fired black in an oven; green-tea leaves are simply steamed and dried. That's why green tea [...]